Ragi

Description

Description:

Ragi, also known as Finger Millet, is a highly nutritious whole grain commonly used in Indian cuisine, especially in southern and central parts of India. It is naturally gluten-free and considered a superfood due to its impressive nutritional profile. Ragi flour is made by grinding dried ragi grains and is rich in calcium, iron, and dietary fiber.

Highly valued for its health benefits, ragi is ideal for people of all ages, including infants and the elderly. It is widely used in making porridge, rotis, dosas, cookies, and health mixes.

Uses:

Snacks: Ragi chips, cutlets, murukku
Breakfast: Ragi dosa, idli, porridge, malt
Sweets: Ragi halwa, laddus, barfi
Baking: Healthy cookies, muffins, and cakes
Beverages: Ragi malt drink
Baby food: Easily digestible porridge for infants

Benefits:

• Naturally gluten-free — suitable for gluten-intolerant diets

• Rich in calcium — supports strong bones and teeth

• High in dietary fiber — promotes better digestion and gut health

• Low glycemic index — helps control blood sugar levels

• Loaded with iron and antioxidants — combats anemia and improves immunity

• Aids in weight loss — keeps you full longer and reduces cravings