Jwar Atta

Description

Description:

Jwar Atta, also known as Sorghum Flour, is a finely milled flour made from whole jowar grains. It is a staple in many Indian diets, especially in Maharashtra, Karnataka, and parts of Gujarat, known for its light texture, earthy taste, and high nutritional value.

Naturally gluten-free and packed with plant-based nutrients, Jwar Atta is rich in fiber, protein, and essential minerals. It is widely used in traditional flatbreads and is a smart choice for those seeking a healthy, wholesome flour alternative in everyday meals.

Uses:

• Flatbreads: Jowar roti, bhakri, thepla

• Breakfast: Jowar dosa, upma, porridge

• Snacks: Crackers, khakra, fritters

• Sweets: Laddus, halwa, millet-based desserts

• Baking: Gluten-free cakes, muffins, pancakes

• Diet recipes: Ideal for diabetic and weight-loss-friendly dishes

Benefits:

• Naturally gluten-free – perfect for gluten-intolerant diets

• High in fiber – supports digestion and improves gut health

• Rich in iron, calcium, phosphorus, and antioxidants

• Helps manage blood sugar levels and supports heart health

• Aids in weight management with sustained energy release

• Versatile: suitable for traditional meals, baking, and healthy snacks