Mirchi

Description

Description:

Mirch, commonly known as Chili Pepper, is a vibrant and essential spice used widely in Indian cooking. It comes in many varieties—green, red, fresh, or dried—and is available in whole, powdered, or crushed form. Mirch adds heat, color, and depth of flavor to dishes, making it a staple ingredient in Indian households.

Mirch is not just about spiciness; it also contains capsaicin, a natural compound that offers various health benefits. It’s an excellent source of vitamins, especially Vitamin C and Vitamin A, and is used in pickles, curries, and chutneys, as well as in dried spice mixes.

Uses:

Cooking:

• Curries, dals, and sabzis

• Tadka (tempering) in Indian dishes

• Marinades and spice rubs

Condiments:

• Green chili pickle

• Red chili chutney

• Dry chili flakes

Preservatives & Seasonings:

• Dried red chilies in spice mixes

• Flavored oils and ghee

Benefits:

• Boosts metabolism due to capsaicin
• Rich in Vitamin C and A, promoting immunity and vision health
• Aids digestion by stimulating digestive enzymes
• Anti-inflammatory and pain-relieving properties
• Supports heart health by reducing cholesterol and triglycerides
• Natural appetite suppressant for weight management