Jau Atta, or Barley Flour, is a fiber-rich, nutty-flavored flour made from whole barley grains. Packed with essential nutrients like selenium, magnesium, and B vitamins, it supports digestion, heart health, and blood sugar control. Commonly used in rotis, porridge, and baked goods, Jau Atta helps manage weight, lowers cholesterol, and works as a natural detoxifier—making it a healthy choice for everyday meals.
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Description:
Jau Atta, also known as Barley Flour, is a nutritious flour made by grinding whole barley grains. Known for its mild nutty flavor and coarse texture, it has been used in traditional Indian households for centuries. Jau Atta is an excellent addition to a balanced diet and is especially valued for its health benefits and versatility in various recipes.
Barley flour is rich in dietary fiber, essential vitamins, and minerals such as selenium, magnesium, and B vitamins. It is often mixed with wheat flour or other flours to make healthier rotis and baked goods.
Uses:
Flatbreads: Jau rotis, missi roti (when mixed with besan or wheat)
Porridge: Nutritious barley porridge for breakfast
Baking: Cookies, breads, and muffins with added fiber
Soups & Stews: As a thickener and for a hearty texture
Snacks: Healthy crackers or multigrain snacks
Benefits:
Rich in dietary fiber – helps regulate digestion and supports heart health
Lowers cholesterol levels – contains beta-glucan, known for reducing bad cholesterol
Supports weight management – keeps you full for longer
Diabetic-friendly – helps in stabilizing blood sugar levels
Good for heart health – contains antioxidants and magnesium
Natural detoxifier – aids in flushing toxins from the body
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