Bajra Atta

Description

Bajra Atta, also known as Pearl Millet Flour, is a nutrient-dense flour made by grinding whole bajra (pearl millet) grains. A staple in many Indian households, especially in Rajasthan, Gujarat, and Maharashtra, bajra is known for its earthy flavor and numerous health benefits.

Bajra atta is naturally gluten-free and rich in essential nutrients like fiber, iron, magnesium, and protein. It is especially popular during winters and is widely used to make wholesome, filling meals that support energy and warmth.

Uses:

• Flatbreads: Bajra roti, thepla, bhakri

• Breakfast: Bajra dosa, chilla, porridge

• Snacks: Khakra, millet crackers, pakoras

• Sweets: Bajra ladoo, halwa

• Healthy alternatives: Gluten-free baked goods, paratha bases

• Festive dishes: Sankranti and winter recipes

Benefits:

• Naturally gluten-free – suitable for gluten-intolerant diets

• High in fiber and complex carbs – supports digestion and sustained energy

• Rich in iron, magnesium, and phosphorus

• Promotes heart health and helps in managing blood sugar levels

• Aids in weight management by enhancing satiety

• Versatile: perfect for traditional meals, snacks, and healthy recipes