Arhar Dal

Description

Description:

Arhar Dal, also known as Toor Dal or Split Pigeon Pea, is a staple lentil in Indian households. Known for its rich taste and quick cooking nature, it forms the base of many traditional dishes such as dal fry and sambar. Arhar dal is a great source of plant-based protein, essential vitamins, and minerals, making it a nutritious addition to daily meals.

It has a mild, nutty flavor and creamy texture when cooked, making it ideal for both simple home-style meals and festive preparations. Naturally gluten-free and easy to digest, it’s perfect for people of all ages.

Uses:

• Main Meals: Dal fry, dal tadka, sambar

• Side Dishes: Mixed dal curry, khichdi

• Soups & Stews: Lentil-based broths and rasam

• Stuffing: Paratha fillings or savory pastries

• Baby Food: Soft and protein-rich base for weaning diets

• Regional Specialties: Used in Gujarati, Maharashtrian, South Indian cuisines

Benefits:

• High in protein – supports muscle health and energy

• Rich in fiber, folate, potassium, and iron

• Easy to digest and gentle on the stomach

• Helps in maintaining blood sugar levels

• Supports heart and digestive health

• Naturally gluten-free – suitable for restricted diets