Moong Dal, or split yellow gram, is a light, easy-to-digest lentil made from hulled mung beans. Quick to cook and rich in plant-based protein, fiber, and essential nutrients like folate and magnesium, it’s perfect for dishes like khichdi, dals, dosas, and halwa. Low in fat and with a low glycemic index, moong dal supports digestion, heart health, weight management, and is ideal for all age groups.
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Moong Dal, also known as split yellow gram, is made from hulled mung beans. A staple in Indian households, it is known for its mild flavor, quick cooking time, and ease of digestion. Moong dal is widely used in everyday meals and Ayurvedic diets, featuring in dishes like dals, khichdi, dosas, halwas, and more.
Naturally low in fat and high in plant-based protein, moong dal is also rich in essential nutrients such as potassium, magnesium, folate, and B vitamins. Its versatility makes it a healthy and convenient option for both traditional and modern recipes.
Main Dishes: Moong dal tadka, khichdi, pongal
Snacks: Moong dal pakoras, sprouts chaat
Breakfast: Moong dal dosa, pancakes
Sweets: Moong dal halwa, ladoos
Salads: Sprouted moong salads
Health drinks: Moong dal soup or broth.
• Easy to digest — ideal for all age groups and during illness recovery
• High in protein and dietary fiber
• Supports weight loss by keeping you fuller longer
• Helps control blood sugar levels due to its low glycemic index
• Rich in antioxidants that support overall health
• Excellent for heart health due to low cholesterol content
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