Description
Chana Dal (Split Bengal Gram) is a golden-yellow lentil made by splitting chickpeas. It has a distinct sweet-nutty taste and a firm texture that holds well even after cooking. Chana Dal is used in a wide range of recipes from curries and stews to traditional Indian sweets and crunchy snacks. It’s also ground into besan (gram flour), a kitchen staple.
Nutritionally, Chana Dal is a powerhouse of complex carbs, protein, and dietary fibre. It offers sustained energy release, helps manage blood sugar, and promotes digestive health. Rich in iron and calcium, it supports strong bones and a healthy circulatory system.
Reviews
There are no reviews yet.